A Ten-Day Fast

Daniel 1-3

“‘At the end of the ten days, see how we look compared to the other young men who are eating the king’s food. Then make your decision in light of what you see.’ At the end of the ten days, Daniel and his three friends looked healthier and better nourished than the young men who had been eating the food assigned by the king.” Daniel‬ ‭1‬:‭13‬, ‭15‬ ‭NLT‬‬

These verses are speaking my language: I just came off a 10-day detox—similar to a fast. I only had heathy food, no saturated fats or refined sugar. The difference within that timeframe is genuinely notable. I say this to confirm the chief of staff could have seen the same with Daniel and his friends as stated here in the Bible.