TOFU SQUASH PATTIES
Gluten-free option. Doesn’t require flour.
Recipes
Health food made simple.
Crockpot Chili
1 lb ground beef1 diced onion2 garlic cloves, minced1 15-ounce can light kidney beans1 15-ounce can dark kidney beans1 28-ounce can crushed tomatoes1 Tbsp distilled...
Pumpkin-Sunflower Seed Pancakes
Gluten- and dairy-free pancakes with a hint of taste and slightly unique texture.
Oatmeal Pancakes
No sugar. No flour. Dairy- and gluten-free.
Pumpkin Spice No-Bake Energy Bites
Gluten- and dairy-free treat.
Glazed Apple Bake
Cut apple into slices and place single layer in baking dish. Mix:1/4 cup melted butter2 tbsp brown sugar1 tsp vanilla1/4 tsp ground cinnamon Drizzle mix...
Fall Baked Peaches
Cut peach into wedges and place on lined cookie sheet.Drizzle wedges with honey and vanilla.Sprinkle with cinnamon and a pinch of brown sugar on each...
Coconut Pecan Oat Clusters
Mix dry ingredients: 1.5 cups Gluten-free Rolled Oats1/2 cup Unsweetened Coconut Flakes1/2 cup Raw Pumpkin Seeds1/2 cup Raw Pecan Halves1 tbsp Coconut SugarPinch of Pink...
Summer Surprise Smoothie
Great refreshing anytime drink! Gluten- and dairy-free.
Tostitos Tostadas
Tasty gluten- and dairy-free option.
Banana Oat Breakfast Dish
Tasty breakfast dish!
Blackberry-Banana-Honey, Starfruit-Guava Active Smoothie
1 to 2 cups Water1 packet Starfruit Guava Plexus Active1 large Banana6 oz fresh Blackberries2 tbsp Honey Blend all ingredients with 2 cups of ice...
Pumpkin Crumble
Blend… 1 Cup Pumpkin Puree2 Eggs3/4 Tsp Pure Vanilla Extract1/8 Cup Brown Sugar1/2 Cup Almond Flour Fry in skillet on low heat. Scramble occasionally until...
Pan-Fried Cinnamon Bananas
Healthier alternative for a sweet treat.
Avocado-Banana Smoothie
Tasty Spring drink!
Avocado Bread Sandwich
When you want bread but need a tasty gluten-free, yeast-free, dairy-free option.
Pasta Sticks
Yummy baked pasta entree. Gluten- and dairy-free.
The Perfect Baked Potato
Tips on how to bake the perfect russet potato.
Frozen Yogurt Berry Bark
A non-dairy delight!
Honey-Sweet Banana Bread
Gluten- and Dairy-Free Tasty Option
Fresh Spinach with Garlic
Great source of iron!
Brown Rice Stir Fry
A gluten- and dairy-free meal with an Asian flair.
Creamy Red Potato Soup
Homemade tastiness in a bowl! Gluten- and dairy-free.
Yellow Squash Patties
Flavorful and healthy food option.
Veggie, Potato, & Cheddar Soup
Comfort fresh food in a bowl.
